Outpatient · Individual, Couples, Family
Therapy
Individual, couples, and family therapy with clinicians who specialize in mental health, substance use, and dual diagnosis.
Format
50–60 min sessions
Cadence
Weekly or biweekly
Modality
Virtual or in-person
Best for
Step-down & prevention
Overview
What this work actually looks like.
Therapy at Holding Hope is built for the in-between — the work that happens after the crisis, between higher levels of care, or before things escalate to a place no one wants them to go.
We see individuals, couples, and families. Our clinicians are trained across mental health, substance use, and dual diagnosis — so you don't have to triage your own story before walking in.
Sessions are weekly or biweekly, virtual or in-person in Woodland Hills, and held by a clinician who has already read your records and talked to your previous team before session one.
What's Included
- ✓Mental health, substance use, and dual diagnosis under one roof
- ✓Coordination with your prior treatment team before day one
- ✓Virtual across California or in-person in Woodland Hills
How It Starts
A Careful, Coordinated Beginning.
Consultation
A no-pressure call to understand what you're navigating and whether we're the right fit.
Care plan
We pull records from prior providers and build a plan that reflects the work you've already done.
Ongoing work
Weekly sessions, with your therapist coordinating across psychiatry, family, and outside providers.
How We Treat
Therapeutic modalities we work in.
Our clinicians are trained across evidence-based modalities and match the approach to you — not the other way around.
EMDR
Eye Movement Desensitization and Reprocessing for trauma and stuck emotional material.
IFS
Internal Family Systems work with the protective parts that have kept you safe — and the parts underneath.
DBT
Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and relationships.
CBT
Cognitive Behavioral Therapy to identify and shift the thought patterns driving how you feel and act.
Trauma-Informed Care
Every modality delivered through a trauma-informed lens — paced, consent-based, and never re-traumatizing.
You shouldn't have to triage your own story before walking into a therapist's office.
Ready When You Are
Let's talk about whether this is the right next step.
Or call us — we'll talk it through with you.
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