OCD (Obsessive-Compulsive Disorder)
Intrusive thoughts and compulsive behaviors that take up time and energy — treated with Exposure & Response Prevention and integrated care.
Ways we can help
Overview
How we think about this work.
OCD is exhausting. It convinces you that the only way to feel safe is the next ritual, the next checked door, the next mental review. Real OCD care doesn't reassure the compulsion — it teaches you, gently and consistently, that you can tolerate the discomfort without it.
What It Can Look Like
Signs & Symptoms
Not everyone experiences all of these. If a few resonate, it may be worth talking with someone.
- ✓Intrusive, unwanted thoughts, images, or urges
- ✓Repetitive behaviors or mental rituals to ease anxiety
- ✓Excessive checking, washing, counting, or seeking reassurance
- ✓Significant time lost to obsessions or compulsions
- ✓Shame or secrecy around the content of the thoughts
Our Approach
Evidence-Based. Integrated. Built for the Long Arc.
Exposure & Response Prevention (ERP) — the gold standard for OCD.
Acceptance and Commitment Therapy (ACT) for values-based engagement.
Psychiatry consultation for SSRI or augmentation strategies when indicated.
Family education so the people around you stop accidentally feeding the OCD.
Care Modalities
Services that Support This Work
How we deliver this care.
— Ready When You Are
Let's talk about what care could look like.
Or call us — we'll talk it through with you.
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