Small Cohorts · Closed Groups
Group Therapy
Skills-based and process groups built around real life after treatment — relapse prevention, emotion regulation, identity in recovery.
Size
6–8 members
Cadence
Weekly, 90 min
Format
Closed cohort
Modality
Virtual or in-person
Overview
What this work actually looks like.
Groups are small, closed cohorts so the work can actually deepen. They're built around the parts of recovery that don't end when discharge papers are signed — relapse prevention, emotion regulation, boundaries, relationships, and identity in recovery.
Held with peers who understand what you're navigating, and led by a clinician who knows how to keep the room safe.
What's Included
- ✓Skills-based and process groups
- ✓Small cohorts, consistent membership
- ✓Built for life after treatment
How It Starts
A Careful, Coordinated Beginning.
Intake call
A brief screening so we can place you in a group that fits where you are in recovery.
Cohort match
You join a closed cohort with consistent membership — the same faces every week.
Weekly work
90-minute sessions held by a clinician trained in group process and substance use.
How We Treat
Therapeutic modalities we work in.
Our clinicians are trained across evidence-based modalities and match the approach to you — not the other way around.
DBT Skills
Structured skills groups for emotion regulation, distress tolerance, and interpersonal effectiveness.
CBT
Cognitive-behavioral process work to identify the thought-feeling-behavior loops showing up in real life.
IFS-Informed Process
Group process that makes room for the protective parts that show up in relationships and recovery.
Relapse Prevention
Evidence-based relapse prevention work — triggers, warning signs, and recovery skills.
Trauma-Informed Care
Group structure and facilitation that keeps the room safe, paced, and consent-based.
Recovery isn't a solo sport. The room matters.
Ready When You Are
Let's talk about whether this is the right next step.
Or call us — we'll talk it through with you.
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